Wednesday, January 26, 2011


live with intention
walk to the edge
practise wellness              
play with abandon
laugh often
appreciate your friends
do what you love
but first...

The Japanese practise of starting the day with 40 oz. of good, clean drinking water is one of the most remarkable discoveries I stumbled upon. I've been doing this for more than a year and it has been life-changing. Literally! Your insides will thank you - all of those vital organs that gain new life and vitality by flushing. Your exterior will take on a new glow. It's a natural, inexpensive way to be your best you.

I actually have my drinking water tested for impurities and the lab results for Niagara purified bottled water were startlingly good. Or just filter your own water.

Happy chugging and here's to the good life!

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